#SPEAKYAMIND [spēk YAH- mind]: VERB
say something in order to convey information, an opinion, or a feeling: ·
synonyms: talk · say anything/something · utter · state · declare · tell · voice ·

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Stay calm and collected. Before you begin talking, steady yourself and try to ease your nerves. Breathe slowly and deeply to the count of ten. Relax and let your thoughts settle; cast out doubts and other negative thoughts. It’s normal to become apprehensive when all the attention is on you. The more in control of your words and emotions you remain, the better you’ll be able to conduct business ...